Apana Vayu - Guided Breathing Exercise for Grounding
I was maybe only grounded once or twice a child. It's probably why I like being grounded and centered now as an adult....I've always craved feeling settled. This video definitely helps me focus and I find myself doing meditative breathing to keep me grounded, calm, or to help refocus me even at my desk.
Mala Collective has become a great source for me to understand different intentions and adding beautiful beads to my collection, but I love their videos on their YouTube channel and blog posts. That's where I found this!