Friday, December 12, 2014

Apana Vayu - Guided Breathing Exercise for Grounding

I was maybe only grounded once or twice a child.  It's probably why I like being grounded and centered now as an adult....I've always craved feeling settled.  This video definitely helps me focus and I find myself doing meditative breathing to keep me grounded, calm, or to help refocus me even at my desk.

Mala Collective has become a great source for me to understand different intentions and adding beautiful beads to my collection, but I love their videos on their YouTube channel and blog posts. That's where I found this!

Namaste.

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